Books by "David J. Berghuis"
3 books found
Addictions are invisible prisons that trap the mind and body, creating a cycle of dependency and suffering. This book not only explores chemical and behavioral addictions but also provides practical tools for overcoming them. Through strategies such as Cognitive Behavioral Therapy (CBT), Mindfulness, and self-reflection, it encourages readers to take control of their lives and transform compulsive patterns into conscious and meaningful actions. Delving into how dopamine and neurological mechanisms reinforce these behaviors, it also explains how they can be reversed. With a holistic approach, including family, community, and professional support, each chapter guides the reader toward recovery, addressing topics such as stress, relapses, and social stigma. It’s a call to action to abandon self-judgment, build resilience, and find renewed purpose, breaking free from the chains of addiction.
Imagine a journey to the deepest core of your being, where each chapter is a stop that offers you tools to unlock your full potential. This book is not just a read; it is a transformative experience that guides you through the intricate labyrinth of self-knowledge, self-esteem and emotional well-being. From self-reflection to assertiveness, each section is a rung on your ladder to a fuller, more meaningful life. Feeling stuck in a cycle of self-doubt and negative self-talk? Here you'll find strategies to break those chains and free your mind. Do you struggle to set boundaries or practice self-care? This book teaches you how to do it effectively, without feeling guilty. You'll learn how to cultivate self-compassion, set and achieve personal goals, and practice gratitude, all of which contribute to a stronger self-esteem. But the book goes beyond being a simple self-help guide; it's a handbook for life. It encourages you to embrace authenticity, foster healthy relationships, and discover and pursue your personal passions. It also offers you a realistic approach, recognizing that self-esteem is an ongoing journey, not a destination. So, if you feel ready to embark on the most momentous adventure of your existence, the one that will lead you to appreciate yourself, this book is your passport.
Discover in "Techniques to Improve Sleep" how to transform your restless nights into oases of rest and revitalization. This book will guide you through practical and accessible methods to overcome sleep disorders and embrace a deep night's rest. Learn how to tune into your body's natural rhythms, apply relaxation strategies, and optimize your sleep environment. With science-based advice, inspiring stories and personalized solutions, this book is your ally in achieving a healthier, more productive and happier life.