Books by "Laura J. Murray"
2 books found
One of the most vibrant artists of her generation, Pegi Nicol MacLeod was a charismatic bohemian whose expressive images of the contemporary world were an essential component of Canadian modernism during the 1930s and 1940s. In Pegi by Herself, the first full-length biography of Nicol MacLeod, Laura Brandon draws on the artist's remarkable autobiographical paintings and extraordinarily vivid letters. Remembered as much for her colourful life, love affairs, and significant friendships with Vincent Massey, Norman Bethune, Frank Scott, and Graham Spry as for her artistic achievement, Nicol MacLeod exhibited successfully and received significant commissions from the National Gallery of Canada to paint the wartime women's services. She was honoured there with a memorial exhibition following her early death in 1949. Lavishly illustrated, Pegi by Herself accompanies Pegi Nicol MacLeod: A Life in Art, a touring retrospective exhibition of the artist's work that opens at the Carleton University Art Gallery in February 2005, and the premiere of an NFB film biography.
Nutrition for Sport, Exercise, and Health
by Marie Spano, Laura Kruskall, D. Travis Thomas
2023 · Human Kinetics
Nutrition for Sport, Exercise, and Health, Second Edition With HKPropel Access, blends applied content with updated research-based guidelines to help students distinguish between nutrition recommendations backed by science and the plethora of misinformation available. Covering all the basics of nutrition, students will walk away with a clear understanding of how nutrition affects sport, exercise, and overall health. Organized to facilitate knowledge retention, the text logically progresses, with each chapter building upon the information previously presented. Students first get an overview of the role nutrition plays in overall well-being throughout a person’s life. They will learn the functions of carbohydrates, fat, and protein as well as the role each of these macronutrients plays in health and disease. And they will learn the dietary recommendations that support health and an active lifestyle. Next, the function of micronutrients in health and performance is covered. The text concludes with the application of nutrition principles, with guidance to properly fuel for sport, exercise, and health. Updated based on Dietary Guidelines for Americans, 2020-2025, the second edition incorporates new content on the following: The effect of ketogenic diets on health and muscle Vitamin D and its role in performance and inflammation The effect of progressive training programs on metabolism Sample nutrition plans, including a daily fluid plan, a plan to meet mineral needs, a food plan for resistance training, and more Omega-3 supplementation to support concussion prevention and recovery The latest research on why people regain weight after weight loss To assist students using the text, the second edition of Nutrition for Sport, Exercise, and Health has related online learning tools delivered through HKPropel to help students understand and apply concepts and research findings. These learning tools include flash cards to review key terms presented in the book and supplemental chapter activities to assess student learning and facilitate critical thinking. The chapter activities may be assigned and tracked by instructors through HKPropel, and chapter quizzes that are automatically graded can be used to test comprehension of critical concepts. Pedagogical aids within the text also enhance student understanding; these include chapter objectives, key terms, and review questions. Numerous sidebars provide key insights, real-world tips, relatable scenarios, and easy takeaways. Students and professionals alike will benefit from the broad coverage found in Nutrition for Sport, Exercise, and Health. They will have the science-based knowledge and tools they need to improve athletic performance, exercise outcomes, and general well-being. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.