8 books found
by Michael A. Leeson
1887
Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the New York Times bestselling author of How Not to Die. Every month seems to bring a trendy new diet or weight loss fad—and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It’s time for a different approach. Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutrition Facts website. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes—and remedies—of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet—factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome—showing how plant-based eating is crucial to our success. But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend. Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting—and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle.
Salford was late in recruiting for its Pals battalions, with many of its men already joining Territorial units and a new Pals battalion in Manchester. Yet within a year it had raised four Pals battalions and a reserve battalion. Raised mainly from Lancashire's most notorious slums, the men trained together in Wales, North East England, and on Salisbury Plain, they had great expectations of success. On the 1st of July 1916, the Somme offensive was launched and in the very epicenter of that cauldron the first three of Salford's battalions were thrown at the massive defenses of Thiepval - the men were decimated, Salford was shattered. Michael Stedman records the impact of the war from the start on Salford and follows the difficulties and triumphs. Whether the actions small or great the author writes graphically about them all. Unusual photographs and a variety of sources make this both a readable and a scholarly account.
Not only academic educationalists interested in the history of the curriculum, but teachers - from primary schools to University, will find this book of compelling interest.
In Imitations of Infinity, Michael A. Motia places Gregory of Nyssa at the center of a world filled with Platonic philosophers, rhetorical teachers, and early Christian leaders all competing over what and how to imitate. Their debates demanded the attentions of people at every level of the Roman Empire.
by Michael J. Vieira & J. North Conway
2017 · Arcadia Publishing
New England is a rocky, rugged region. Its towns are marked by stone walls and its cities anchored by native granite and marble buildings. Historically significant boulders, many with Native American as well as colonial and neo-pagan origins, attract tourists from around the world. Some are formations that are complex in shape, form and significance, while others contain enigmatic messages, meanings and intriguing characteristics. Learn more about the famous sites like Plymouth Rock, the Old Man of the Mountain and the Sleeping Giant, as well as the lesser-known such as Profile Rock, Dighton Rock and Slate Rock. Authors Michael J. Vieira and J. North Conway examine the history, the legends and the people associated with forty-five notable geological wonders.