Books by "Robert Forbes"
12 books found
INSTANT NEW YORK TIMES BESTSELLER The only research-based guide for connecting a plant-based diet with peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants. The Plant-Based Athlete by Matt Frazier and Robert Cheeke reveals the incontrovertible proof that the human body does not need meat, eggs, or dairy to be strong. Instead, research shows that a consciously calibrated plant-based diet offers the greatest possible recovery times, cell oxidation, injury prevention, and restorative sleep, and allows athletes to train more effectively, with better results. However, committing to a plant-based diet as an elite athlete, first-time marathoner, or weekend warrior isn't as simple as swapping vegetables for meat. Even the slightest food adjustments can impact performance. That's why Matt Frazier, founder of No Meat Athlete, and Robert Cheeke, founder of Vegan Bodybuilding, wrote this groundbreaking book, to guide those interested in making this important shift in how to do so with the best, most transformative results. The Plant-Based Athlete offers readers: A persuasive body of evidence for adopting a plant-based lifestyle, with key information about how macronutrients, micronutrients, and calories fuel a body running on plant foods An entire chapter devoted to protein - why plant sources of protein are preferable over meat, and how plant protein can be used to increase strength, muscle mass, and power 60+ delicious and nutritious plant-based recipes, including Veggie Burger Patties, Garden Meatballs, Summer Pasta Salad, Vegan Mac & Cheese, French Toast, Acai Bowl, and a High-Energy Smoothie Insights from winning plant-based athletes in nearly every sport including champion ultrarunners Rich Roll and Scott Jurek; former NFL player David Carter; champion boxers Yuri Foreman, Unsal Arik, Cam Awesome, and Vanessa Espinoza; and Olympic-level swimmers, cyclists, figure skaters, sprinters, and more. A Day in the Life of a Plant-Based Athlete - examples of what, when, and how different athletes eat to fuel their varied workouts An instant classic and mainstay on health and fitness shelves everywhere, The Plant-Based Athlete is the ultimate invitation for joining the growing community of athletes who use plants to power their workouts and their every day.
'Morrison was the first Australian to break into Fleet Street's elite corps of foreign correspondents. Everyone who followed owes him an enormous debt. He set the benchmark: courage, truthfulness and the need to be there, face to face. His amazing life, splendidly and succinctly told, is an inspiration. If Morrison has been largely forgotten, this book will change that forever.' - Phillip Knightley, author of The First Casualty, a history of war correspondents This is the compelling story of 'Chinese Morrison', who bestrode continents, helped bring down a dynasty and chronicled his times so brilliantly that he not only wrote history but changed it as well. In 1882, at the age of 19, George Ernest Morrison's strong sense of courage and devotion to reporting the truth led him to expose the Australian Kanaka slave trade. It marked the beginning of what was to be an illustrious career. In the decades that followed, Morrison achieved international fame for his work as a correspondent for the London Times in the decadent and dangerous Chinese capital of Peking, not least when he helped to organise the defence of the legations during the 55-day siege of the Boxer Uprising. Then, as adviser to the fledgling Chinese Government, he was a pivotal figure in the fall of the last Emperor and the birth of the Chinese Republic. Peter Thompson and Robert Macklin have written a powerful and gripping biography of an Australian journalist and adventurer who paused only to tell his stories and to plan his next foray among the great events and leading figures of his day.
A Descriptive Guide to the Museum of Practical Geology
by Museum of Practical Geology (Great Britain), Robert Hunt, Frederick William Rudler
1877